Intro To Pole

A multi-level class designed to build strength and stamina and increase pole skills. In this class, you will complete muscle memory and conditioning exercises, learn pole tricks and combos, and begin to develop both spin pole and static pole techniques. Both beginner and intermediate students are welcome.

4 Spots Available in Each Class.

$20 Per Person.

Pole Tricks and Spins

Never tried pole before? This is the perfect class for you! Intro to Pole offers a basic introduction to pole dance, focusing on foundational moves, spins, grips, and transitions. It’s designed to build strength, flexibility, and coordination, with no prior experience required. This class will help you feel more confident on the pole and set the stage for future progress.

New Pole Students Only!

4 Spots Available in Each Class.

$10 per person.

Pole Strength and Conditioning

This dynamic class utilizes pole moves to build muscle and functional strength, increase endurance and stamina, and enhance body control. The class focuses on developing core strength, upper body power, and flexibility. Whether you're a beginner or a seasoned poler, this class will challenge your body in new ways, helping you gain strength, tone muscles, and unlock your full potential on the pole!

4 spots Available in Each Class.

$20 Per Person.

Flow

Flow is designed to develop your fluidity, flow, and confidence on the pole. In this class, you'll learn and practice a pole dance sequence that emphasizes creating smooth transitions between moves, allowing you to move effortlessly from one position to the next. Whether you're a beginner or more advanced, you'll explore creative combinations, improve your flow, and refine your movement quality.

2 Spots Available in Each Class.

$30 Per Person.

Heels Flow

Heels Flow is a beginner-friendly class designed for individuals who are new to dancing in heels. You’ll learn the fundamentals of dancing in heels, including posture, weight placement, and safe heel technique. Through guided sequences and low-flow choreography, you'll explore smooth transitions, expressive floorwork, and sensual movement designed to connect you with your body and elevate your flow.

2 Spots Available in each class.

$30 per person.

Pole Choreography

a dynamic class dedicated to exploring the art of movement, flow, and musicality through pole dance. Each session centers around learning a choreographed routine set to a specific song, helping you connect more deeply with the music and refine your expressive style on and around the pole. This class is designed to enhance your transitions, fluidity, and emotional connection to your movement.